February Trials

On the 9^th February GB hopefuls made the journey to Boston in Lincolnshire.  The next stage of the trials process was held over 5000m in 1x.  This was a great opportunity for me to show what I had learnt on training camp in January.  I had a good start and held onto a good pace down the course, my plan was to start taking it up for the finish at the 1k to go mark and start adding some more pace on the boat with a final 500m push for home.  The last 1k did not go as planned as my left forearm started to become very painful.  The last 500m I had to concentrate more on being able to turn my blade then winding in to the finish line.

 

Despite this I feel I put in a good performance and showed an improvement on time since our December testing.  I finished in 17^th position and with only 14 places for the first World Cup in Sydney I will not be venturing to sunnier climes this time. 

 

Final trials will be held at the end of April when selection will be made for the second World Cup in Eton, GB.  I hope to find some more boat speed as I keep engraining the technical improvements I made on the camp.  

 

For now the focus is on Women’s Eights Head or the River Race on the 9^th March in London.

Training Camp

The first trials were held on November 24^th over 2000m on the rowing machine.  The water trial was cancelled due to high winds and was run over 4000m at the GB squad base in Caversham, Reading on the 8^th December.  From my performance at these trials I was invited to join the women and lightweight team on their winter camp in Avis, Portugal.  We flew out on the 5^th January to Lisbon then had a nice 2 hour trip with a crazy bus driver.

 

On arrival at Avis we checked in and had lunch then we got ready to kick of the camp.  We carried all the boats down the hill to the boat racks and rigged up ready for our session.  We just had one session for the day after a long days travelling. 

Camp went in 3 day cycles so on day 1 and 2 we would have two morning sessions and a session late afternoon.  Day 3 was the day we all waited for when we would do pieces and a technical session followed by an afternoon off.  Down time was mainly spent napping, reading or watching films along with visits to see the physio. 

For the first 2 cycles I was in a 4x coached by Robin Williams who coached the gold medal winning W2- to their victory at the London Olympics last summer.  I really liked Robin’s style of coaching and he was very good at simplifying technique and each session he would do some video analysis.  This enabled us to see how we had changed our technique and what still needed improving.  The following two cycles I moved into a 2x with the head coach Paul Thompson.  Paul coached the W2x to Olympic glory in London which saw Katherine Grainger finally getting the Gold to add to her Silver collection.  The final cycle was land based on day 1 due to odd numbers with injury then on day 2 due to the weather.  Day 3 was time to come home and although we should have done our pieces and technical session in the morning we ended up having to get an earlier flight home as our original one was cancelled due to snow at Heathrow Airport.

I really enjoyed being on camp with some amazing athletes and it has given me a lot to take back to training in Nottingham.  I’m also really grateful to the physio for holding me together through the camp with a fair amount of tapeing.  Our next water assessment is on Saturday 9^th February in the lovely Boston over the 5000m course.

Fours Head Domination!!!

On Saturday the 10^th November over 500 crews from around the country gathered on the Thames for the annual Fullers Fours Head.  The race is held over 4.25 miles from Mortlake to Putney and is the reverse of the Oxford Cambridge boat race course.

 

I raced in the same crew as the Diamond Jubilee Rowing Championships with just a small change of the steering foot to bow.  Set of crew number 422 we had a long wait for our race to begin.  For a change boating from the start had its advantage as we took the opportunity not to warm up on the water but instead warm up on the ergo’s and boat in our division.  This meant when the time came to race we were still warm and had not been sat getting cold on the water for over an hour.

 

As we paddle towards the start line crew started to get congested and we could not build into our start as early as we would have liked but when the time came we did our start and got the boat up to speed.  Once we settled onto our rate we started the hunt for the Thames RC crew ahead of us.  We caught up with the congestion not long after the start and Catherine made the decision to stay wide round the corner as we made the move to overtake Thames RC, Vesta RC and the Men’s Elite 4+.  We stayed out of trouble while Thames RC collided with the men’s crew and we pushed ahead.

 

We then had a clear run on the racing line and pushed away from the crews behind us taking Thames RC with us.  They obviously had some rage after their collision.  We had a solid race by no means did it feel our best rowing but as I’ve been told before it’s a good job rowing’s not a dressage sport.  Dez’ words to us when we came in for our recovery food at Putney hard were “you’ve just won the Senior pennant and you all look suicidal”.  Our reply was merely “yes but everything hurts” all four of us raced as hard as we could we committed to each other from the first stroke. 

 

The downside to boating at the start was the long paddle back after racing.  Silence was upon us tears were shed and relieve was found at Chiswick bridge when we could finally see the club and dry land.  The steps at the club felt like climbing Everest but would we do it all over again quite simply yes.  We did the job we went to do and more.  We were successful in winning the Women’s Senior  4- pennant in a time of 20:14.7 breaking the previous record of 21:46.6 set by Reading University BC.  We were also the quickest women’s 4- of the day and beat our Nottingham men’s 4- which is always good for banter.

 

Click to view more Jet Photographic photos of racing

 

A good day was had and as a crew we would just like to thank Dez for all his hard work and making this possible.  We have to attend a prize giving evening to collect our medals and we also get our names on a blade which will be displayed at the club.  I think we’re all slightly more excited by the blade.

 

Next stop GB trials on the 24-25^th November were we will race 2000m on the ergo on Saturday followed by 5000m in 1x on Sunday.

Officialy a water rower

After teaching the ergo monkey to row on water the time has come for him to put into practice his new found boat moving skill.  Just 2 months ago John had never sat in a boat and today was racing in a fine racing scull in the men’s novice 1x event at Burton Head.  I also agreed to race a mixed 2x with him which I came to regret when your freezing waiting for the start.  Having never been in a 2x before it was a case of wing it and see.

 

First up in Division 1 was his 1x race a field of 8 competitors some of which had several year’s experience despite not progressing form the novice category.  I was on hand with the camera and a few cheers from the bank.  He looked to be having a strong race and even managed to navigate through the Leicester Line Bridge without a hiccup.  John finished 3^rd in the event and considering the amount of water time he’s had I think that’s a pretty strong result.

 

 

It was back to the club for a short lunch break and a rest before it was time to boat for the second division.  This time he had to drag me down the course whilst I had to try and steer not one of my strongest points.  We got to the start having had a couple of good practice pieces on the way up if not a little a wet.  There was no need to worry about the rain when I was sat behind John who did a good job of showering me with Trent water.  After sitting around in the cold for a while it was time to turn by which point your entire warm up has vanished and you’re just frozen.  Sure enough you soon warm up in the race.   


I found it quite strange but the event was about Johns rowing and not mine.  We had a few good patches where the boat seemed to shift mainly when he relaxed a bit.  It’s easy to forget when you’ve been rowing for so long how tense novice rowers can be especially when they are so eager to do well.  It was great fun despite the cold and things are always so much nicer when you get a medal at the end of things. 

 

 

It was a pleasure to be part of John’s first racing experience and especially to be part of his first win on the water.  He has now moved back down to London where he has joined the High Performance club for lightweight rowing London Rowing Club.  I know this will be the first win of many for John and I look forward to seeing him achieve his goals.

 

Well done John

Diamond Jubilee Rowing Championships

This year has seen the start of a new Olympiad and a new format to the trails system.  This year bought the Diamond Jubilee Rowing Championships which is to form the new British Rowing Championships.   Racing took place in doubles and four’s on Saturday and then in quads and eights on the Sunday.  The initial race took the form of a time trial where we would be seeded into semi-finals over 2000m.  I raced in the four with Catherine, Lindsay and Fiona and then joined forces with the Nottingham B crew to race in the eight on Sunday. 

 

We were a bit apprehensive going into the weekend as it’s very unusual to race over 2000m at this point in the season.  We’ve also been struggling with illness leading into the event, it’s that time of year when coughs and colds are rife.  We had a great race in the time trial coming in 3^rd with only a 1 second gap between each of the top 3 crews.  This gave us a lot of confidence going into the semi where we would race 2^nd ranked Leander Club.  We had a shocking start and had to make our way back into the mix.  We pulled our way back into second and back in contact with the Leander crew.  We crossed the line in second and despite our start we had a solid race.  Again our confidence grew with our performance and we were excited by what the final might bring.

 

We had a much better start in final and the Imperial College crew took the early lead.  This left us battling with Leander and Molesey Boat Club for silver and bronze.  We kept pushing away from Leander but they are a strong crew and there was no way they were going to lay down and die.  They came with us all the way and when we nudged ahead they responded.  Molesey started to drop back but were still in contact with us and Leander.  With 500m to go we picked up our pace and with a burst for the finish pulled a length ahead of them we finished strong to cross the line in second. 

 

Gold      Imperial College Boat Club                           7:05.65

Silver     Nottingham Rowing Club                              7:09.33

Bronze  Leander Club                                                    7:12.92

 

Sunday bought more racing on some very tired legs this time in the eight.  We went out for a short a pre-paddle being the first time we had been out as a crew.  Our time trial was scrappy to say the least with a lot of our crew having very little experience in eights racing especially over 2000m.  We had a slight change in the order of our crew for the semi-final and raced to come in 3^rd qualifying for the A Final.   We made a step on in each race we did and the final was no different.  We came home in 5^th position in the final to end a good weekends racing.

Back to the Grindstone

We had a couple of weeks rest after the regatta season then it was back to work.  We came back to training on the 6^th August and since then we have become at one with weights and ergo’s (rowing machines for you non rowers).  My weights have been going up and my ergo’s coming down so a good start to training.  Now September has arrived we should see the student's back to training and a few new members to the group.  Bring on squad bonding time!!

Finding his water wings

A good friend of mine has been desperate to try water rowing.  John McAvoy has been indoor rowing for 4 years now and holds British and World indoor rowing records.  He is one of the most driven and determined people I have had the pleasure to meet. 

On Sunday I took John out in a double for his first trip out in a rowing boat thanks to both Burton Leander Rowing Club and Trent Rowing Club.  We spent a while going up and down the club straight in the training boat much to the annoyance of the fishermen.  Well they will insist on a fishing competition in front of 2 rowing clubs.  We then spent some time going through rowing technique on the rowing machine.  Typical indoor rowers and the slightly funky style but at least he goes quick.  We then got to go out in a real rowing boat and rowed up towards the ferry bridge. 

Wasn’t bad for a first time on the water maybe next time we will be able to row together.  We'll make a water rower out of him yet. 

The next challenge is a 2k ergo test of which I get 30 seconds head start.

Home International Regatta

This year’s Home International Regatta was held in Cardiff bay over a 1500m course.  The weather god had been kind and granted us sunshine for the day.  Our first race of the day was to be in the 2- a race we were confident in after last weekend’s performance.  The Irish went hard of the start with us and Scotland just down on them.  We held on and pulled back the lead as they slowly drifted back in the pack.  The Scottish remained strong and pushed had to stay with us just half a length up.  With 250m to go I called for our finish.  We had a bit of a mishap and ended up in Scotland’s lane.  We were having trouble with the steering foot and so I had to ease off to get us back in lane.  The Scottish crew creased the opportunity and took off down the course.  Once we were straight in our lane we made the chase towards the Scottish crew but unfortunately the line came just meters early and we finished an inch down coming home in second place earning 3 points for England.

 We then boated in the 4- which had been gelling more over the past week and I defiantly think this boat class suited us more than the 4+.  We had no idea of our opposition we had never raced any of the boats before.  We knew the Irish would start strong all there crews seemed to start strong and slowly slip to the back so we knew we had to go out with them and wait for them to pay the price.  Cross winds at the start made it tricky to get aligned and the umpire seemed to take a long time between attention and go.  We started diagonal in the lane and made a bid for the welsh lane followed by the Irish lane and finally straightened up into our lane after we made sure once more we didn’t prefer the Welsh water.  Deciding we had done enough touring of the bay we made our way down our own lane pushing through the Welsh who had been dropped with us.  We went hunting clawing back inches from the Irish.  We made the call to clear the Irish crew and we were left with just the Scottish crew to chase.  The Scottish crew had a comfortable lead leaving us in second place with another 3 points for the team.

 All medal hopes were pinned on the 8+ with the 4+ girls from Molesey BC who had won the Gold in the 4+ earlier in the day.  We had had one practice outing when we arrived on the Friday which seemed to go ok although it was that rough it was hard to tell.  There was some awesome power in the 8+ we just needed to care of the job at hand.  We came of the start pretty level across the playing field with the welsh taking the early advantage.  We clawed our way seat by seat back at the Welsh and with 250m to go we had a length on Wales who intern had half a length over Ireland and Scotland.  The Irish suddenly decided to take second place of the Welsh.  From behind the sea of red the green lycra of the Irish stormed through to take half a length lead over the Welsh.  Finally we had medalled adding to the success of winning the Senior Women’s trophy.  We also won both the Junior Men’s and Women’s trophies our overall points meant we also won the Team trophy. 

A good day for Team England.